Blue Light To Help You Sleep

Research shows that limiting blue light exposure at night can help improve sleep especially if a person has trouble sleeping and gets a lot of evening light or looks at a screen before bed.

Blue light to help you sleep.

The color blue is actually known for its relaxing properties which after much testing we found that the blue shade of cyan provided the best results in helping our users fall asleep. Blue light wavelengths produced by electronics. Fluorescent and leds bulbs create a two fold problem when it comes to sleep. Your body has an internal clock that regulates your circadian rhythm the 24 hour.

3 levels of light intensity are available. There is a valid scientific basis to the idea that blue light interrupts sleep since research consistently shows that light of any kind suppresses melatonin and blue light may do so to an. Advanced sleep phase syndrome asps these people have personal rhythms that dictate that they fall. Second they produce blue light.

More so than any other color blue light messes with your body s ability to prepare for sleep. Exposure to all colors of light helps control your natural sleep and wake cycle or circadian rhythm. First they produce artificial light. Tinted glasses may help.

A 2017 study in the journal chronobiology international found that exposure to blue light between 9pm and 11pm can affect sleep quality and duration. Three circadian rhythm sleep disorders which benefit from blue light therapy delayed sleep phase syndrome dsps people with this circadian rhythm disorder go to bed 2 or more hours later than. Researchers agree that blue light from led devices like your smartphone or laptop holds back the body s production of sleep inducing melatonin. A 2017 study done by the university of houston found.

On the other hand if you wear blue light glasses you re likely to fall asleep faster and sleep. Amber tinted glasses offer the easiest and most effective way to avoid blue light exposure at. This means even if you do have the night mode on you ll probably still struggle to sleep.