Blue Light To Help Sleep

Blue light disrupts your sleep.

Blue light to help sleep.

First they produce artificial light. Blue light wavelengths produced by electronics. Exposure to all colors of light helps control your natural sleep and wake cycle or circadian rhythm. Amber tinted glasses offer the easiest and most effective way to avoid blue light exposure at.

Researchers agree that blue light from led devices like your smartphone or laptop holds back the body s production of sleep inducing melatonin. Blue light and sleep. A 2017 study done by the university of houston found. Three circadian rhythm sleep disorders which benefit from blue light therapy delayed sleep phase syndrome dsps people with this circadian rhythm disorder go to bed 2 or more hours later than.

Second they produce blue light. More so than any other color blue light messes with your body s ability to prepare for sleep. Tinted glasses may help. Fluorescent and leds bulbs create a two fold problem when it comes to sleep.

Advanced sleep phase syndrome asps these people have personal rhythms that dictate that they fall.