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Blue light for night vision.
Although not as energetic as ultraviolet uv light there is concern that high doses of blue light might cause more cellular damage than longer wavelengths of visible light which you see as the colors red through green.
But the biggest concern is avoiding very high illumination levels of either color if retaining night vision acuity is your goal.
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Blue light is the visible light at the blue end of the spectrum.
Recently there has been a move to green and blue green light precipitated in large part by the military s change to green which itself has been primarily motivated by the increased use of night.
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Exposure to blue light during daytime hours helps maintain a healthful circadian rhythm.
Chances are that without some means to vary intensity of the light no light will be perfect.
Blue light exposure may increase the risk of macular degeneration.
What i d like to do in this article is not only attempt to clear up some misconceptions of what aids in better biological night vision but offer some methods of preserving your night vision.
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This also means too much blue light exposure late at night from phones tablets or computer screens can disrupt our ability to fall asleep.
Too much exposure to blue light late at night through smart phones tablets and computers can disturb the wake and sleep cycle leading to problems sleeping and daytime tiredness.
The fact that blue light penetrates all the way to the retina the inner lining of the back of the eye is important because laboratory studies have shown that too much exposure to blue light can damage light sensitive cells in the retina.
You may have experienced trouble falling asleep after staring at your phone or other digital devices right before bed.
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Blue light whether from the sun or from the screens we use wakes us up and stimulates us.
Red green or blue green lights will both help to protect your night vision.
Blue light exposure may increase the risk of macular degeneration.
The fact that blue light penetrates all the way to the retina the inner lining of the back of the eye is important because laboratory studies have shown that too much exposure to blue light can damage light sensitive cells in the retina.